October 23, 2009 • 5:05 pm
I spent about the last 2 weeks somewhat straying from the paleo lifestyle. And let me tell you, I PAID THE PRICE! My body was in absolute turmoil! Headaches, pain, bloating, and just about anything else you can think of!!! It was awful!!
Last night, I made a committment to get back on track and I’m aiming for a goal of no more than 20 grams of carbs per day for the next 2 weeks. Need to jumpstart and get the fat-burning going.
What’s even funnier is that since last night, no headaches, no indigestion, no swelling, no pain–nothing! Now the plan is to stay focused!
On to some good food talk: this morning, in place of cream, I used coconut milk in my coffee and it was incredible! I highly recommend!!
So far today, sitting at about 20 grams of carbs. Dinner ahead and thinking about baked chicken and salmon. Can’t wait!
Filed under: Uncategorized , Diet, Primal, Paleo, Nutrition, Caveman, lifestyle
October 6, 2009 • 3:42 pm
The American Academy of Family Physicians recently announced their new partnership with Coca-Cola under their division called Consumer Alliance. Apparently, the new partners will be telling people what are good things to eat. I wonder if the hefty annual donations Coke will be giving will have anything to do with recommendations and work from the Consumer Alliance?? I mean, if we publish the truth about Coca-Cola and Soft Drinks in general, then they’d have to recommend that NO ONE drank them. That wouldn’t be good business.
Another prime example where truth is cast to the wayside to make room for the dollar in the food industry. Horrible.
Full article here:
http://health.usnews.com/blogs/on-fitness/2009/10/06/family-physicians-group-announces-a-new-partner-coke.html
Filed under: Diet, Food Agenda , Diet, Health, Coca Cola, High Fructose Corn Syrup, FDA, Food Agenda, Exercise
