Did You Just Say Podcast?

So I’ve been toying with the notion of creating a Fightingmywaistline podcast.  Any thoughts?

Filed under: Uncategorized

How Failure Teaches

I spent about the last 2 weeks somewhat straying from the paleo lifestyle. And let me tell you, I PAID THE PRICE! My body was in absolute turmoil! Headaches, pain, bloating, and just about anything else you can think of!!! It was awful!!

Last night, I made a committment to get back on track and I’m aiming for a goal of no more than 20 grams of carbs per day for the next 2 weeks. Need to jumpstart and get the fat-burning going.

What’s even funnier is that since last night, no headaches, no indigestion, no swelling, no pain–nothing! Now the plan is to stay focused!

On to some good food talk: this morning, in place of cream, I used coconut milk in my coffee and it was incredible! I highly recommend!!

So far today, sitting at about 20 grams of carbs. Dinner ahead and thinking about baked chicken and salmon. Can’t wait!

Filed under: Uncategorized , Caveman, Diet, lifestyle, Nutrition, Paleo, Primal